Adult Programs
One of the most unique and valuable aspects of an LLRC membership is the group practices and in depth coaching. Members can choose to attend practices of the groups defined below appropriate to their level of commitment and abilities.
Racing Group Practices emphasize training for serious competition while also maintaining a focus on improving technique. This group is open to all members who have prior rowing experience. You do not have to have many years of rowing under your belt; just a Learn to Row class last year. Attendance is required for a minimum of 20 out of the 26 practices in the Fall 2010 season. Attendance at the Head of the Hooch is also required.
Recreational Group Practices emphasize improving technique as well as increasing speed and endurance. This group is open to all members who have prior rowing experience. If you plan on racing at a fall regatta, attendance is strongly suggested for a minimum of 15 out of the 26 practices offered.
Novice Group Practices are for 2010 Learn to Row participants. This group was formed to allow newbies to get a little more experience under their belts before joining the whole group on a regular basis. The emphasis for this group is learning how to scull, developing good technique in all boats and understanding how to develop speed. Members in this group will also be encouraged to participate in regattas at the end of their season.
Never rowed before but would like to learn how? Get the details on our Learn to Row Classes for beginners.
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SPRING & SUMMER 2010 PRACTICE SCHEDULE (3/15/10 – 11/3/10) |
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| Mondays & Wednesdays | 6:30 PM – 8:30 PM | On-Water Practice |
| Saturdays | 8:00 AM – 10:00 AM | On-Water Practice |
Reminders to Members:
There will not be scheduled practices on major holidays or on regatta days. You are still welcome to come row, but there may be limited equipment or coaching.
During scheduled practice times, all boats must be available for group use. Please do not take a shell out before a scheduled practice if you will not have it back in time. You are welcome to take boats out during scheduled practices once the practice group has left the docks.
Please familiarize yourself with the Club’s List of Equipment.
