Indoor Rowing Session Wed. 12/11/13 @ 6:00 PM

Title: Indoor Rowing Session
Location: Boathouse Meeting Room
Description: For all club members, off-season fitness and conditioning on ergometers.
Date: 12-11-2013
Start Time: 6:00:00
End Time: 7:30
Workout:

  • 10′ warm-up
  • 4’/3’/2’/1′ @ 20/22/24/26 spm
  • 4’/3’/2’/1′ @ 22/24/26/28 spm
  • 5′ break
  • 2’/4’/3’/2’/1′ @ 20/24/26/28/30 spm
  • cool-down


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