Indoor Rowing Session Wed. 12/18/13 @ 6:00 PM

Title: Indoor Rowing Session
Location: Boathouse Meeting Room
Description: For all club members, off-season fitness and conditioning on ergometers.
Date: 12-18-2013
Start Time: 6:00
End Time: 7:30

Workout:

  • 10′ warm-up
  • 4′ @ 20-22-24-26-20 each
  • 5′ break
  • 8 x (1′ hard/1′ easy)
  • 4′ cool-down


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