Indoor Rowing Session Wed. 1/8/14 @ 6:00 PM

Title: Indoor Rowing Session
Location: Boathouse Meeting Room
Description: For all club members, off-season fitness and conditioning on ergometers.
Date: 1-8-2014
Start Time: 6:00
End Time: 7:30
Workout:

  • warm-up
  • 4’/22, 3’/24, 2’/26, 1’/28, 2’/26, 3’/24, 4’/22
  • break
  • 2′ warm-up, 5 x (2′ hard, 2′ easy)
  • cool-down


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