Indoor Rowing Session Wed. 1/22/14 @ 6:00 PM

Title: Indoor Rowing Session
Location: Boathouse Meeting Room
Description: For all club members, off-season fitness and conditioning on ergometers.
Date: 1-22-2014
Start Time: 6:00
End Time: 7:30

Workout:

  • warm-up
  • 4′ @ 22-24-26-24-22 each
  • break
  • 3′ warm-up, 3 x (3′ race, 2′ paddle)
  • cool-down


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