Indoor Rowing Session Mon. 3/3/14 @ 6:00 PM

Title: Indoor Rowing Session
Location: Boathouse Meeting Room
Description: For all club members, off-season fitness and conditioning on ergometers.
Date: 3-3-2014
Start Time: 6:00
End Time: 7:30

Workout:

  • warm-up
  • 6′-20, 5′-22, 4′-24, 3′-26, 2′-28
  • cool-down
  • break
  • 2′ warm-up
  • 8x(1′-hard, 1′-easy)
  • cool-down


Back to Events
 
SEO Powered by Platinum SEO from Techblissonline